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Retreat Centre, Ubud, Bali
Into Parenthood,
By Naya & Co
Prenatal Education Retreat
Join us for 5 inspirational, informative, transformative and supportive days surrounded by the beautiful jungle & rice paddies of sacred Ubud
December 18th - 22nd, 2019
Our Why
A thoughtful, heart felt retreat for expectant mothers, either solo or with their birth partners, as day guests or those wanting to completely indulge and stay on site for the entire duration.
As mothers, fathers, doulas, midwives, yoga teachers, business owners and free spirits, we have put our hearts, minds & experiences together to cultivate this incredibly unique opportunity for those who are expecting children themselves, to gain empowerment & insight to this new world ahead of them. Allow Naya's team of specialists to guide you through everything pregnancy, birth & beyond while supporting your connection with yourself, your partner & your baby.
Whats included:
~ Breakfast, Lunch & Dinner
~ Morning Yoga, Meditation & Breathwork Class
~ Daily Workshops
~ Full afternoon including transport, yoga class & dinner at Black Sand Beach
~ Accomodation (if chosen this package)
~ 1 x 60minute massage
~ Daily coconut or green juice
~ Ozone swimming pool
~ Water watsu class
~ Sharing circles
~ Partners support group activities
~ Take home goodie bag
What To Expect ?
During this 5 day retreat, you will immerse yourself in all things pregnancy, birth & beyond, such as:
~The physiology of Birth
~Labouring stages & positions
~Pain Management
~Nutrition during pregnancy
~Postpartum self-care
~Couples prenatal massage & self massage
~Exploring postpartum relationship dynamics
~Daily yoga, meditation & breath-work practices to support pregnancy & labour
& More..
Arrive each morning to enjoy daily yoga & meditation, a nutritious breakfast, lunch & dinner, swims in our ozone swimming pool and water watsu pool therapy, paint mandalas on your bellies, visit a volcanic black sand beach for a therapeutic skin scrub and sunset ceremony, yoga practice & yoga nidra.
whats not included:
~ Flights
~ Insurance
~ Airport Transfer (we can organise for you)
~ Visa on arrival (around $25 USD)
Meet Your Facilitators
Sara Lyon ~
Founded Glow Birth & Body in 2010 as a childbirth educator, doula and massage therapist. More than 10,000 clients later, Glow continues to thrive as the preeminent prenatal massage source in the San Francisco Bay Area and will open in Chicago in 2020. In 2018 Sara created The Birth Deck by Glow to bring her 50 favorite childbirth comfort techniques to couples all over the world. Raised in San Diego and educated in massage & birth support in Australia, Sara currently lives in New York City with her husband and their 2 young kids. Find out more at www.thebirthdeck.com and www.glowbirthandbody.com. Join the conversation on Instagram @thebirthdeck and @glowbirthandbody.
Ellie Freestone ~
Is an international registered Yoga teacher that has been teaching from the age of 18, also with a background of hairdressing & naturopathy ~ holistic healing & nurturing has always been Ellies natural calling.
Expecting mum herself, Ellie now facilitates & teaches in international Retreats & Yoga Teacher Trainings specialising in meditation, asana & yoga nidra, whilst also immersed in studying ancient yoga philosophy with her traditional Vedanta teacher here in Ubud. Ellie is passionate about teaching the essence of what yoga really is - beyond the physical postures. With the intention of pointing you in the direction, with these tools and techniques to show you, everything you need is within you. From a young age the potent truth of Yoga spoke more profoundly to her then any other path.
You can find her on instagram:
@ellieefreestone.yoga
Danera Wilkinson ~
Doula - Childbirth Mentor - Prenatal Yoga Instructor - Massage & Beauty Therapist - Mum - Wife.
Dee shares: "After a big shock at becoming a mum, and suffering in the underworld of postnatal depression, I discovered so much about myself. I realised what I needed to function well; and that was a sense of community, learning how to take time to slow down and connect to the raw & most inner parts of myself. A decade ago I attended my first Yoga Teacher training specialising in Pre & Postnatal & kids. This then led me to Birthing from Within and deepening my understanding of the complexities and “underworld” of birth, motherhood and parenting. I am a certified Birthing From Within Mentor and Doula, which has been the most incredible path. Since then I have continued to learn and grow with the goal of sharing my life experiences and hope that with each person I meet I can add some value to their life! As everyone is different, I take the time to really listen and individualise a plan, so people can easily understand what to do in the way that is right for them. "
Find out more about Dee at
@deva_co_birthconnection
@deva_co
Plus more incredible guest speakers such as Robin Lim, Owner & Founder of Bumi Sehat
investment:
On Site (Accomodation Included) : mama to be $1299
On Site (Accomodation Included): partner/friend $799
Offsite accomodation not included): Mama to be $999
Offsite(accomodation not included): Partner/Friend $499
~ You can find photos of our luxury jungle accomodation on our gallery page, or email us for further information ~
"Nurture your dream, love it as you would a newborn baby.
Sometimes you will find your dreams stays up all night and cries for attention,
there is nothing to do but give it attention.
Everyday, in some way, do something toward the fulfilment of your dream.
Baby steps count, and they will get you to where you need to go.
Your dream is your soul mate, and deserves your love, for collectively, the dreams of your generation will save our world."
~ Robin Lim