Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali. Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings.
Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia classes, Nia Playshops, Yoga and Yin yoga, meditation, Nia 5 Stages, a shamanic dance journey, a sound bath healing, and meaningful rituals (including a fire ceremony), with plenty of time for pampering massages and cultural exploration.
Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.
Beginners welcome. No prior Nia or yoga experience is necessary!
Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort or Candy Villas, 3 nourishing organic vegetarian meals daily, daily coconut or green juice, Balinese dance performance, Balinese temple offering, Balinese cooking class, groups adventure, 1hr massage, ozone swimming pool and 1 airport transfer.
About your facilitators:
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga and Yin teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location Gwinganna and classes in the Gold Coast, Kingscliff and Byron Bay communities.
Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014.
Testimonials from previous Bali Retreats:
“Any expectations fell way short of the actual experience. I expected a high quality and professional event and it was way beyond this.” Fiona Glen
“I’m on cloud nine since Bali. My body and mind feel incredibly light and easy in this bustling world. I’ve never felt that feeling before. (It’s like falling in love … come to think of it). Thank you so much for your masterful and expert teaching - so focused and engaging in both a gentle and calm way. So grateful to you both.” Lindy Johnson
"I felt so much peace, love and Joy. A beautiful connection within the group. A balance of cultural activity, dance and relaxation...the program was very inspirational and heart centered" Jenni Maddison